A super fast and easy recipe and it only has 4 ingredients … breakfast has never been so easy! Chia seeds have so many benefits including protein, fibre, omega-3 fatty acids and they are a good source of antioxidants. This pudding is not just for breakfast, you can enjoy it as a snack with fruit and nuts or mix in some cocoa and have it as a light chocolatey dessert. If you don’t have yogurt in the refrigerator it is easily replaced with plant-based milk. I must admit I do love the added yogurt as it makes the pudding creamier. Either way it’s a healthy delight!
Whisk all ingredients together and refrigerate overnight or until pudding consistency is achieved.
Approximately 4 hours.
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BASIC CHIA PUDDING
- Prep Time: 5 minutes + 4 hours
- Cook Time: none
- Total Time: 45 minutes
- Yield: 1 serving 1x
- Category: dessert/snack
- Method: stir
- Cuisine: Canadian/American
- Diet: Vegan
Description
A super fast and easy recipe and it only has 4 ingredients … breakfast has never been so easy! Chia seeds have so many benefits including protein, fibre, omega-3 fatty acids and they are a good source of antioxidants. This pudding is not just for breakfast, you can enjoy it as a snack with fruit and nuts or mix in some cocoa and have it as a light chocolaty dessert. If you don’t have yogurt in the refrigerator it is easily replaced with plant-based milk. I must admit I do love the added yogurt as it makes the pudding creamier. Either way it’s a healthy delight!
Ingredients
- 1 ¼ cups plant-based milk
- ¼ cup plant-based vanilla yogurt
- 1 tablespoon pure maple syrup
- ½ cup organic chia seeds
Instructions
- Whisk all ingredients together and refrigerate overnight or until pudding consistency is achieved.
- Approximately 4 hours.
Notes
Purchase organic Prana Chia seeds HERE
Keywords: vegan pudding, chia pudding, gluten-free pudding, vegan dessert, gluten-free dessert, healthy dessert