When you’re transitioning to a plant-based lifestyle it’s always a good idea to have a tasty healthy snack available for your family to grab and go. These bites are so easy to put together and freeze well.
In a food processor, mix dates and almond flour until well blended.
Add flaxseed, vanilla, salt, blueberries, coconut, hemp seeds and water.
Blend well.
Scoop out mixture and form into bite-sized balls.
Place bites on baking sheet and freeze for 1 hour.
Store in refrigerator for a couple of weeks or freeze in a sealed container up to 3 months. No need to thaw … can be enjoyed frozen!
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BLUEBERRY COCONUT HEMP BITES
- Prep Time: 15 minutes
- Cook Time: none
- Total Time: 15 minutes
- Yield: 15 bites 1x
- Category: snack/dessert
- Method: blend and freeze
- Cuisine: Canadian/American
Description
When you’re transitioning to a plant-based lifestyle it’s always a good idea to have a tasty healthy snack available for your family to grab and go. These bites are so easy to put together and freeze well. They are also a great addition to your children’s school lunches.
Ingredients
- 1 ¼ cup almond flour
- 1 ¼ cup Medjool dates, tightly packed and pitted
- 1 tablespoon ground flaxseed
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon sea salt
- ¼ cup dried blueberries
- ¼ cup unsweetened coconut flakes
- 2 tablespoons hemp seeds
- 1 teaspoon water
Instructions
- In a food processor, mix dates and almond flour until well blended.
- Add flaxseed, vanilla, salt, blueberries, coconut, hemp seeds and water.
- Blend well. Scoop out mixture and form into bite-sized balls.
- Place bites on baking sheet and freeze for 1 hour.
Notes
Store in refrigerator for a couple of weeks or freeze in a sealed container up to 3 months. No need to thaw … can be enjoyed frozen!
Keywords: healthy snack, vegan snack, kids snack, easy snack, raw vegan, vegan, gluten-free, hemp, coconut, blueberries